Weigh In record (no journal entry) for 01 January 2018
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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726 kcal
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Fat: 8.02g | Prot: 47.41g | Carb: 41.42g.
Breakfast: Califia Farms Almond Milk Creamer, Grapefruit, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Diamond of California Chopped Walnuts, Miller Brewing Company Lite Beer (Bottle), Simply Nature Apple Cider Vinegar, Driscoll's Blackberries. more...
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steady weight
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