Weigh In record (no journal entry) for 01 January 2018
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161.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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2504 kcal
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Fat: 48.64g | Prot: 147.66g | Carb: 366.53g.
Breakfast: Hengstenberg Knax Gewürzgurken, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Enjoy Free Glutenfreie Penne Rote Linsen, Satori Mungobohnenkeimlinge, Satori Bambussprossen in Streifen, Champignons Frisch, Beste Ernte Kaisergemüse, Miyako Japan Misopaste. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, TNT Planto Six, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, Banane, Belbake Back Kakao. Snacks/Other: Kiwi, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, BioBio Reisdrink, Kaki, Äpfel, The Protein Works Vegan Protein Cookies And Cream, Myprotein Omega 3. more...
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gaining 10.8 lb a week
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