Weigh In record (no journal entry) for 01 January 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2018:
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1413 kcal
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Fat: 57.15g | Prot: 116.57g | Carb: 127.00g.
Breakfast: Quaker Old Fashioned Oats, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs, Great Value Frozen Blueberries. Lunch: Red Delicious Apples, pacific organic cashew carrot ginger soup, Good Sense Raw Sunflower Seeds, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Hummus, Carrots. Dinner: Green Giant Riced Veggies Cauliflower, Tilapia (Fish) (Cooked, Dry Heat), Wal-Mart Tilapia Fillets, Daisy 4% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds, Roasted Unsalted Peanuts. more...
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