Weigh In record (no journal entry) for 31 December 2017
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210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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1970 kcal
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Fat: 80.00g | Prot: 110.00g | Carb: 204.50g.
Breakfast: Quaker Breakfast Squares - Strawberry. Lunch: Red Baron Classic Crust - Special Deluxe Pizza. Dinner: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Fairlife 2% Milk, Great Value Sharp Cheddar Cheese, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4349 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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