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Kommt alle gut ins neue Jahr - Vorsätze sind gefasst ;-) - bei mir soll wieder mehr Sport werden -
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2017:
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728 kcal
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Fat: 16.00g | Prot: 70.57g | Carb: 70.33g.
Breakfast: Dulano Delikatess Truthahnbrust, Knack & Back Mehrkornbrötchen, Kaffee. Lunch: Kühne Rotkohl das Original, Kartoffelknödel, Kaninchenfleisch. Dinner: Dulano Delikatess Truthahnbrust, Filinchen Original. more...
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1823 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 3.1 lb a week
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