Weigh In record (no journal entry) for 30 December 2017
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187.0 lb
Lost so far: 4.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2200 kcal
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Fat: 131.39g | Prot: 141.71g | Carb: 43.48g.
Breakfast: Lactantia Whipping Cream 35%. Lunch: President's Choice Bay of Fundy Smoked Atlantic Salmon, Egg, Compliments Double Cream Brie. Dinner: OKA Fromage Oka, President's Choice Double Cream Brie, Frito Lay Pork Rinds, Gamay Wine, Gamay Wine, Adams 100% Natural Creamy Peanut Butter, Renee's Gourmet Mediterranean Greek Vinaigrette, Gamay Wine, McDonald's Greek Salad with Grilled Chicken, Mutant MCT Oil, Kaizen Chocolate Whey Isolate. more...
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2547 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Shoveling Snow - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.8 lb a week
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