Weigh In record (no journal entry) for 30 December 2017
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2017:
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1240 kcal
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Fat: 36.64g | Prot: 78.10g | Carb: 149.89g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, President's Choice Frozen Wild Blueberries. Lunch: 7-Eleven Slurpee (Medium), Costco Hot Dog. Snacks/Other: Cabela's Peppered Beef Jerky, Dairyland Skim Milk, Six Star Whey Protein. more...
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losing 1.0 lb a week
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