Weigh In record (no journal entry) for 18 March 2010
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230.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1827 kcal
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Fat: 92.70g | Prot: 161.79g | Carb: 84.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: AdvantEdge Carb Control Shake - Chocolate Fudge, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Kernel Corn, Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: AdvantEdge Carb Control Bar, Cashew Halves & Pieces, AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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3488 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 20 minutes, teaching - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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