Weigh In record (no journal entry) for 09 December 2017
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1208 kcal
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Fat: 51.73g | Prot: 73.08g | Carb: 105.04g.
Breakfast: Yoplait Greek 100 Whips - Chocolate Cherry, 7UP. Lunch: Lipton Citrus Green Tea, Bunny Bread White Sliced Bread, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat. Dinner: Green Peas, Betty Crocker Scalloped Potatoes, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Cream Cheese Dip, Keebler Town House Original Light Buttery Crackers. more...
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