Weigh In record (no journal entry) for 29 December 2017
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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2207 kcal
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Fat: 51.40g | Prot: 158.11g | Carb: 271.12g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Aia Aequilibrium Cotto Magro, Lo Scoiattolo Ravioloni ai Funghi Porcini. Dinner: Crodino Crodino, Buitoni Pasta Sfoglia, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Cocco, Myprotein Protein Brownie, Mela, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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