Weigh In record (no journal entry) for 03 April 2012
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1094 kcal
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Fat: 37.96g | Prot: 77.01g | Carb: 110.87g.
Breakfast: Queijo Cheddar, Pão de Forma de Trigo Light. Lunch: Lentilhas, Tofu Tradicional, Sopa de Legumes Light, Ervilhas, Gelatina Diet, Salada de Alface e Tomate sem Molho. Dinner: Pão Sírio Integral, Mostarda Dijon Original (Squeeze) 265G, Ovo Cozido, Tomato Ketchup, Peito de Peru Defumado Sadia Light, Maionese Light, Torradas Light Bauduco, Pão de Forma de Trigo Light, Pasta de Soja Puro Sabor. Snacks/Other: Maca, Biscoito Cream Cracker. more...
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2691 kcal
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Activities & Exercise:
Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 18.5 lb a week
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