Weigh In record (no journal entry) for 16 March 2012
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202.6 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1137 kcal
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Fat: 33.84g | Prot: 110.94g | Carb: 158.78g.
Breakfast: Peito de Peru Defumado Sadia Light, Pão de Forma de Trigo Light, Mostarda Dijon Original (Squeeze) 265G, Maionese Light. Lunch: Mamão, Feijão Preto Cozido, Sopa de Grão de Bico, Abóbora Cozida (de Abóbora Fresca), Contrafilé, Arroz Branco (Longo, Cozido), Salada de Alface e Tomate sem Molho. Dinner: Torradas de Arroz Integral Levemente Salgada, Maionese Light, Pão de Forma de Trigo Light, Peito de Peru Defumado Sadia Light. Snacks/Other: Pão Integral Light, Maionese Light, Peito de Peru Defumado Sadia Light, Biscoito Cream Cracker. more...
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2876 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Pilates - 1 hour, Desk Work - 9 hours. more...
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steady weight
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