Weigh In record (no journal entry) for 26 December 2017
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2017:
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925 kcal
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Fat: 39.63g | Prot: 41.26g | Carb: 98.42g.
Breakfast: Gut & Günstig Körniger Frischkäse Halbfettstufe, Harry Sammy's Super Sandwich, Kaffee. Lunch: Eberswalder Wiener Würstchen, Combino Spaghetti (Gekocht). Dinner: Gekochtes Ei, Zerhackter Schinken, Sammy's Super Sandwich. Snacks/Other: Baumkuchen, Kaffee. more...
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1836 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 3.1 lb a week
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