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3 kg ganhos no natal já era de se esperá, voltar ao foco, desistir já mais😆
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134.9 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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290 kcal
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Fat: 25.56g | Prot: 12.76g | Carb: 0.95g.
Lunch: Café. Dinner: Copra Óleo de Côco, Ovo Frito. more...
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gaining 20.1 lb a week
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