xynab's Journal, 25 December 2017

new record. seriously depressing. starting diet control with a 2month old and breastfeeding. may Allah help
165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2017:
2270 kcal Fat: 116.73g | Prot: 69.10g | Carb: 254.94g.   Breakfast: Whole Milk, Decaffeinated Coffee, Butter, Toasted White Bread, Fried Egg. Lunch: Great Value Mixed Nuts, Hershey's Nuggets. Dinner: Pepsi Pepsi (Can), Omaha Steaks Chicken Fried Steak, Roti Land Roti. Snacks/Other: Anthony Thomas Peanut Butter Candy Bar, Oranges, Potato French Fries. more...
2158 kcal Activities & Exercise: Breastfeeding - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
gaining 2.2 lb a week

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