echiang's Journal, 06 May 2012

14.2%

154.4 lb Lost so far: 10.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 69.31g | Prot: 60.26g | Carb: 298.28g.   Lunch: Italian Sausage, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Goldfish Original Crackers, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Penne. Snacks/Other: Lemon-Lime Thirst Quencher Instant Mix, Pineapple. more...

2486 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...