Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnrembo
Journal
24 Dec 17
johnrembo's Journal, 24 December 2017
johnrembo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 December 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2017:
734 kcal
Fat: 19.35g | Prot: 14.01g | Carb: 129.27g.
Breakfast:
Банан, Кофе с Молоком.
Lunch:
Кофе с Молоком, Соленые Огурцы с Укропом, Бася Булочка "Сметанник ", Конфета.
Dinner:
Морозпродукт Мороженое Пломбир Шоколадный, Картофельный Суп, Кофе с Молоком.
more...
1454 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 1.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnrembo's weight history
view complete history