Weigh In record (no journal entry) for 24 December 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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2278 kcal
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Fat: 54.89g | Prot: 171.38g | Carb: 274.47g.
Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Granarolo Ricotta Light, Petto di Pollo, Carne, Barilla Pasta. Dinner: Gamberi, Rovagnati Snello Prosciutto Cotto, Melanzana, Sasso Olio d'oliva, Rana Ravioli Freschi al Salmone. Snacks/Other: Myprotein Impact Whey Protein, Mela, Fage Fruyo Vaniglia, Nattura Pane Azzimo, Vivi Verde Coop Gallette di Mais Biologiche, Exquisa Fiocchi di Latte con Yogurt. more...
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losing 6.2 lb a week
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