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Grasa 17%. Ayer fui a Chilli. comi bastante y postre. Comi pizza. Por eso subi.
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159.0 lb
Lost so far: 21.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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2430 kcal
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Fat: 75.59g | Prot: 98.39g | Carb: 360.07g.
Breakfast: Spinach, Onions, Multigrain Bread, Lettuce, Ground Cinnamon, Coffee with Milk and Sugar, Hash Brown (from Fresh), Fried Egg. Lunch: Iced Tea with Lemon Flavor, Potato French Fries, Meatless Fried Rice, Egg Foo Yung. Dinner: All American Classic Meatless Burgers, Whole Wheat Hamburger Buns, Broccoli (Spears, Frozen), Mozzarella Cheese (part skim). Snacks/Other: Green Pea Soup (Canned, Condensed), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Nonfat Yogurt - Strawberry, Lemonade, Sliced Almonds, Coffee with Milk and Sugar, Whole Grain Loaf 2-pack. more...
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2244 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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