Weigh In record (no journal entry) for 22 December 2017
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229.4 lb
Lost so far: 23.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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425 kcal
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Fat: 18.30g | Prot: 26.48g | Carb: 42.26g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Quaker Rice Cakes - Caramel Chocolate Chip, Dry Roasted Almonds (with Salt Added), Strawberries, Egg Beaters Egg Beaters - Original. more...
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losing 1.0 lb a week
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