Weigh In record (no journal entry) for 22 December 2017
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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925 kcal
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Fat: 7.65g | Prot: 74.72g | Carb: 35.53g.
Breakfast: Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Trader Joe's Ahi Tuna Steaks. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Egg Yolk , Anheuser-Busch Budweiser Light Beer. more...
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steady weight
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laurayl's weight history
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