Weigh In record (no journal entry) for 22 December 2017
|
169.2 lb
Lost so far: 30.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2017:
|
1658 kcal
|
Fat: 34.15g | Prot: 172.51g | Carb: 153.77g.
Breakfast: President's Choice Frozen Wild Blueberries, Quaker Instant Oatmeal - Apple & Cinnamon, Six Star Whey Protein. Lunch: Dole Romaine Lettuce, Trader Joe's Roma Tomato, President's Choice Zesty Garlic Croutons, Your Fresh Market Italian Style Chicken Breast Strips. Dinner: Knorr Creamy Garlic Raffaello, Pork Chops (Top Loin, Boneless). Snacks/Other: SeaQuest Shrimp Ring, Old Dutch Dill Pickle Chips, Pure Protein Chocolate Deluxe High Protein Bar (Small), Astro Fat Free Zero Raspberry Yogurt, Cabela's Peppered Beef Jerky, Kellogg's Brown Rice Rice Krispie Square. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmkfitness's weight history
|