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Ontem jejum 24h
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177.5 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1050 kcal
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Fat: 21.02g | Prot: 53.90g | Carb: 178.65g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Light (3). Lunch: Banana-da-Terra Madura Fervida, Frescatto Filé de Cação . Dinner: Queensberry Geléia De Pimenta, Bacon, Tirolez Creme de Ricota Light, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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losing 13.9 lb a week
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