Weigh In record (no journal entry) for 05 May 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1416 kcal
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Fat: 38.94g | Prot: 77.35g | Carb: 197.38g.
Breakfast: Sugar Free Syrup, fat free milk, nutrisystem protein, TreeTop 100% Apple Juice, nutrisystem pancakes. Lunch: whole wheat hotdog buns nature's own, nutrisystem turkey dog. Dinner: motts apple sauce, bbq sauce with pork wrap. Snacks/Other: toasted grissini, Cheese Heads Swirls, nutrisystem pound cake, Smarties Candy Rolls, Toasted Grissini Breadsticks. more...
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losing 2.8 lb a week
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