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mylahxandermom
Journal
21 Dec 17
mylahxandermom's Journal, 21 December 2017
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These last 6 pounds to my goal are holding on for dear life upping my exercise they better go soon.
Diet Calendar
Entry for 21 December 2017:
3033 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
6 Supporters
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Comments
Don't "up" it so much that you build muscle and the scale goes the wrong way - try more aerobic (versus strength training) - get the heart rate up and avoid any 'soreness'... let your metabolism speed up a bit as a result. My two cent's worth.
21 Dec 17 by member:
From371to184
I should’ve said I increased my cardio.
22 Dec 17 by member:
mylahxandermom
I am still doing some strength exercises and tmi but I’m pretty sure a pound or two was some digestive issues. Feeling better today.
22 Dec 17 by member:
mylahxandermom
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