AsmarAsmar's Journal, 20 December 2017


Diet Calendar Entries for 20 December 2017:
1219 kcal Fat: 38.15g | Prot: 47.78g | Carb: 178.39g.   Breakfast: Sunflower Meal Bread, Egg Omelet or Scrambled Egg with Sausage. Lunch: Buckwheat Groats (Cooked, Roasted). Dinner: Cream Cheese, Black Bread, Tea Unsweetened, Black Bread, Milbona Toast Light Schmelzkäse. Snacks/Other: Milka Alpine Milk Chocolate, Tangerines (Mandarin Oranges), Carrots, Pomelo, Yogurt. more...
1471 kcal Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AsmarAsmar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.