Lotus1970's Journal, 19 December 2017

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 69.29g | Prot: 85.35g | Carb: 207.63g.   Breakfast: Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Persimmon, Hoody's Peanuts Roasted in the Shell, Hoody's Peanuts Roasted in the Shell, Trader Joe's Comte Cheese, Honeycrisp Apples. more...

1363 kcal

Activities & Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...