Weigh In record (no journal entry) for 04 May 2012
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142.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 May 2012:
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1501 kcal
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Fat: 107.17g | Prot: 80.25g | Carb: 74.70g.
Breakfast: coconut oil, chocolate whey protein, white mountain bulgarian yogurt. Lunch: whipped cream cheese, spinach artichoke hummus, green pepper, broccoli, cucumber, mushrooms. Dinner: muenster cheese, mesquite smoked ham, mayonnaise, genesis bread. Snacks/Other: coconut oil, Organic Sugar Free Coconut Milk - Original, All-bran original , cheese stick, almonds. more...
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losing 3.5 lb a week
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