Weigh In record (no journal entry) for 04 May 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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2247 kcal
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Fat: 37.15g | Prot: 121.20g | Carb: 293.12g.
Breakfast: Coffee, Strawberries, Protein Drink Mix, Nutritional Shake Mix - Wild Berry. Lunch: Granny Smith Apple, Light Ranch Dressing, Lettuce, Boneless Skinless Chicken Breast. Dinner: Riesling, Penne Rosa with Savory Chicken, Italian Bread. Snacks/Other: Yoplait Greek Yogurt - Vanilla, Rhubarb Cake. more...
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2341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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