Weigh In record (no journal entry) for 04 May 2012
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1254 kcal
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Fat: 33.45g | Prot: 66.89g | Carb: 231.30g.
Breakfast: Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Sonnenblumen Brot, Fruchtsalat, Frischkäse (Fettarm), Quark, Kochschinken. Dinner: Thunfischsteak, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gemischte Blattsalate. Snacks/Other: Weinschorle. more...
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4657 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 2 hours. more...
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losing 3.9 lb a week
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