Weigh In record (no journal entry) for 17 December 2017
|
179.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
532 kcal
|
Fat: 43.36g | Prot: 24.26g | Carb: 11.54g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jimmy Dean Pork Sausage Patties, Fried Egg, Cream (Half & Half), Coffee. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbsark's weight history
|