Weigh In record (no journal entry) for 16 December 2017
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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657 kcal
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Fat: 31.66g | Prot: 20.42g | Carb: 79.54g.
Breakfast: Domates Sosu (Konservelenmiş), Patates Kızartması, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Bulgur Pilavı, Baklava. more...
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losing 5.3 lb a week
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herseyguzelolucak's weight history
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