mollie mia's Journal, 04 May 2012

159.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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780 kcal

Fat: 28.73g | Prot: 41.48g | Carb: 92.51g.   Breakfast: banana, oats, 2% Fat Milk, Mixed Seeds. Lunch: Ham and Cheese Sandwich. more...

2316 kcal

Activities & Exercise: Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 4 hours. more...