Weigh In record (no journal entry) for 04 May 2012
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1259 kcal
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Fat: 51.73g | Prot: 60.11g | Carb: 141.70g.
Breakfast: Light & Fit Yogurt - Vanilla, Light Cream, Coffee (Brewed From Grounds) , No Calorie Sweetener, Whole Milk, Cheerios. Dinner: chredded cheese, butter, sour cream, Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Ice Pop, Classic Potato Chips (Package), Oats 'n Dark Chocolate Crunchy Granola Bars. more...
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2446 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 1.7 lb a week
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