Weigh In record (no journal entry) for 15 December 2017
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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975 kcal
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Fat: 50.00g | Prot: 29.50g | Carb: 108.00g.
Breakfast: Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Burman's Real Mayonnaise, Sea Queen Crunchy Fish Fillets. Snacks/Other: Choceur Dark Hazelnut Crisp. more...
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losing 2.8 lb a week
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pdt1982's weight history
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