Weigh In record (no journal entry) for 14 December 2017
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228.4 lb
Lost so far: 22.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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53 kcal
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Fat: 4.00g | Prot: 2.36g | Carb: 0.32g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Kaffee, Alpro Geröstete Mandel Ungesüsst, Kaffee, Alpro Geröstete Mandel Ungesüsst, Kaffee. more...
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losing 3.1 lb a week
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