Weigh In record (no journal entry) for 13 December 2017
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1058 kcal
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Fat: 19.27g | Prot: 78.58g | Carb: 144.00g.
Breakfast: Great Value 1% Low Fat Milk, General Mills Multi Grain Cheerios. Lunch: Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: G Hughes Sugar Free BBQ Sauce, Pork Loin (Tenderloin) , Publix Yukon Gold Potatoes. more...
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losing 0.6 lb a week
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mikester's weight history
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