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wendylinkous
Journal
14 Mar 10
wendylinkous's Journal, 14 March 2010
wendylinkous's Profile
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Weigh In record (no journal entry) for 14 March 2010
136.0 lb
Lost so far:
0.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2010:
1551 kcal
Fat: 68.83g | Prot: 62.21g | Carb: 178.18g.
Breakfast:
Activia Light Fat Free Vanilla Yogurt.
Lunch:
6" Oven Roasted Chicken Breast, Processed American Cheese.
Dinner:
Lima Beans, Chicken Thigh, Pea Salad.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Chocolate Chip Cookie.
more...
1626 kcal
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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