Weigh In record (no journal entry) for 13 December 2017
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1001 kcal
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Fat: 43.32g | Prot: 64.92g | Carb: 87.93g.
Breakfast: Penny Markt Käseaufschnitt, Harry Sammy's Super Sandwich, Rama Rama mit Butter, Kaffee. Lunch: Purland Schweinenieren, Reis (Gekocht). Snacks/Other: Apfelkuchen, Cappuccino. more...
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1809 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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losing 1.5 lb a week
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