oklahomafred's Journal, 02 May 2012

241.5 lb Lost so far: 37.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 90.64g | Prot: 69.05g | Carb: 215.47g.   Breakfast: Ritz Whole Wheat Crackers, Honey Roasted Creamy Peanut Butter. Lunch: Acorn Squash, Regular 100% Vegetable Juice, Fire Spicy Cinnamon Gum. Dinner: Tea (Brewed), Fiesta Chicken Chopped Salad. Snacks/Other: Coffee (Brewed From Grounds), Great Value High Fiber Oats & Peanut Butter Chewy Bars, Water. more...

2668 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...