Weigh In record (no journal entry) for 09 December 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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3585 kcal
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Fat: 64.14g | Prot: 160.30g | Carb: 574.65g.
Breakfast: Coop Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Aia Aequilibrium Cotto Magro, Grana Padano Grana Padano, Zucca, Riso. Dinner: Sasso Olio d'oliva, Uramaki Salmone Avocado. Snacks/Other: Perugina Bacio, Salmone Fresco, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Alpro Soya Latte di Soia, Milbona Skyr Bianco Magro 0,2%, Uovo, Lindt Cioccolato Fondente 85%, Farina Bianca. more...
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gaining 5.4 lb a week
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