Weigh In record (no journal entry) for 11 December 2017
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87.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1537 kcal
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Fat: 55.83g | Prot: 90.24g | Carb: 170.69g.
Breakfast: Coop Bastoncini di Crusca, Selex Cereali Integrali, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Santa Lucia Mozzarella Light, Peperoni, FiberPasta Fusilli, Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi, Grana Padano Grana Padano Grattugiato. Dinner: Petto di Pollo, Carne, Broccoli Cotti (da Surgelati), Cavolfiore, Cavolini di Bruxelles Cotti, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Danone Oikos Caffè, Pane Integrale, Marmellata di Ciliegie. more...
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losing 3.1 lb a week
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