Weigh In record (no journal entry) for 02 May 2012
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1270 kcal
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Fat: 44.03g | Prot: 41.02g | Carb: 181.41g.
Breakfast: Grape, Banane, Hausgemachtes Müsli, Kaffee mit Milch. Lunch: Kochschinken, Reiswaffeln. Dinner: Nudelsuppe. Snacks/Other: Trauben, Apfel, Alpenmilch (125 Gr), Milchschnitte. more...
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5093 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 2 hours and 30 minutes, Desk Work - 4 hours, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 5.1 lb a week
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