bobio77's Journal, 16 March 2010

248.0 lb Lost so far: 14.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 78.28g | Prot: 117.98g | Carb: 223.97g.   Breakfast: Egg, Cheese and Steak on Bagel, Silhouette 0+ Strawberry Yogurt. Lunch: Chocolate Protein Shake, BK Veggie Burger with Cheese. Dinner: Spaghetti with Meatballs, Corona Light. more...

3567 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...