Date started: 30 Jan 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 191.0 lb
24 Oct 23	169.6 lb	Reasonably Well
21 Sep 23	168.0 lb	Reasonably Well
24 Aug 23	169.6 lb	Reasonably Well
31 Jul 23	173.8 lb	Reasonably Well
24 Jul 23	174.8 lb	Reasonably Well
19 Jul 23	175.6 lb	Reasonably Well
16 Jul 23	176.4 lb	Reasonably Well
03 Jul 23	175.0 lb	Reasonably Well
27 Jun 23	178.0 lb	Reasonably Well
15 Jun 23	175.8 lb	Reasonably Well
01 Jun 23	178.8 lb	Reasonably Well
29 May 23	179.0 lb	Reasonably Well
24 May 23	177.8 lb	Reasonably Well
11 May 23	178.6 lb	Reasonably Well
05 May 23	179.8 lb	Reasonably Well
13 Apr 23	179.2 lb	Reasonably Well
31 Mar 23	179.8 lb	Reasonably Well
16 Mar 23	184.2 lb	Reasonably Well
14 Mar 23	187.0 lb	Reasonably Well
02 Mar 23	185.6 lb	Reasonably Well
27 Feb 23	186.6 lb	Reasonably Well
15 Feb 23	188.0 lb	Reasonably Well
06 Feb 23	189.8 lb	Reasonably Well
30 Jan 23	191.0 lb	Not Applicable

Date started: 12 May 22

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 181.6 lb
16 Jun 22	172.2 lb	Reasonably Well
13 Jun 22	178.0 lb	Reasonably Well
10 Jun 22	178.6 lb	Reasonably Well
31 May 22	177.6 lb	Reasonably Well
29 May 22	179.8 lb	Reasonably Well
25 May 22	180.4 lb	Reasonably Well
23 May 22	172.4 lb	Reasonably Well
17 May 22	181.4 lb	Reasonably Well
16 May 22	181.2 lb	Reasonably Well
15 May 22	182.0 lb	Reasonably Well
14 May 22	180.8 lb	Reasonably Well
12 May 22	181.6 lb	Reasonably Well

Date started: 20 Jul 21

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
10 May 22	183.8 lb	Reasonably Well
24 Jul 21	170.0 lb	Reasonably Well
20 Jul 21	170.0 lb	Not Applicable