Weigh In record (no journal entry) for 10 December 2017
|
193.3 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2017:
|
555 kcal
|
Fat: 24.00g | Prot: 19.02g | Carb: 63.54g.
Breakfast: Becel Original, De Ruijter Chocoladehagel Puur, AH Grof Volkoren Brood, AH Biologische Halfvolle Melk. Snacks/Other: Alesto Californian Almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolineisinhofer's weight history
|