Weigh In record (no journal entry) for 09 December 2017
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378.2 lb
Lost so far: 18.4 lb.
Still to go: 213.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1497 kcal
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Fat: 80.68g | Prot: 116.70g | Carb: 83.46g.
Breakfast: Kroger Eggs (Large), Stick Butter, Almond Meal Flour, Egg. Lunch: Tomato Basil Tortilla Wraps, Pizza Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sun-Dried Tomatoes, Portabella Mushrooms, Turkey Pepperoni, Tostada Shell, Medium Salsa, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes. Dinner: Classic Italian Zesty & Spicy Spaghetti Sauce, Lean Ground Turkey, Zucchini, Shredded Mozzarella Cheese. more...
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losing 6.3 lb a week
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