Weigh In record (no journal entry) for 03 May 2012
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1559 kcal
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Fat: 36.38g | Prot: 56.78g | Carb: 267.75g.
Breakfast: Muesli (Dried Fruit and Nuts), Oat Milk, Toasted Multigrain Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Soft Silken Tofu, Brown Rice. Dinner: Burrito with Beans and Cheese. Snacks/Other: Chocolate Chip Biscuits (Lower Fat), Frozen Yoghurt. more...
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1460 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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joannnz's weight history
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