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jrmoser
Journal
16 Mar 10
jrmoser's Journal, 16 March 2010
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Weigh In record (no journal entry) for 16 March 2010
192.2 lb
Lost so far:
8.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2010:
1130 kcal
Fat: 41.87g | Prot: 114.89g | Carb: 67.65g.
Breakfast:
ToastChee Crackers.
Lunch:
Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken, Grilled Chicken Breast.
Dinner:
TILAPIA FILLETS, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing.
Snacks/Other:
Pineapple.
more...
2588 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour.
more...
losing 5.6 lb a week
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