Weigh In record (no journal entry) for 07 December 2017
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161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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590 kcal
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Fat: 22.00g | Prot: 28.00g | Carb: 71.00g.
Lunch: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g). Snacks/Other: Smucker's Uncrustables Chocolate Flavored Hazelnut Spread Sandwich. more...
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losing 7.0 lb a week
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